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easy low carb low fat mexican minced beef quick recipe slimming world spicy

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Spicy Beef Wrap

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Preparation Time: 15 minutes
Cooking time: 15 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown

Number of servings: 4
This recipe has been visited 6289 times

Ingredients:

Metric Imperial

1 onion

1 red onion

half a cucumber

3 red chillies

2 garlic cloves

small handful each of fresh mint, parsley & rosemary

500 gm(s) pack extra-lean minced beef

0.5 tsp(s) each mixed spice, cumin & ground coriander

salt & freshly ground black pepper

2 x 150 gm(s) pots Total 0% Fat Greek Yoghurt

juice of 1 lime

4 x 28 gm(s) flour tortillas

A Slimming World recipe (Oct 2008) - 3 syns on an Original day

Posted by: Sarah Scott on 27 September 2008

Click here to view Sarah Scott's Cookery Book

Cooking Steps:

Prepare the ingredients: finely chop the onions; slice the cucumber; de-seed & finely slice the red chillies; crush the garlic; chop the herbs.

Place the minced beef, white onion, herbs, spices & seasoning in a bowl and mix. Divide the mixture into four and, using your fingers, mould into sausage shapes. Cook under a hot grill for 12-15 minutes, turning occasionally, until cooked.

Meanwhile, make the chilli sauce: combine the red chillies, garlic, yoghurt, lime juice & seasoning to taste, and set aside.

Warm the tortillas for a few seconds on each side in a dry non-stick pan to make them soft. Place a tortilla on each of 4 serving plates, top each one with a kofta, scatter over the red onion & cucumber, drizzle with the chilli sauce & serve.