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low fat
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soup
tomato
weightwatchers
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Super Speedy Tomato Soup
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234
bites
Popularity
Preparation Time:
5
minutes
Cooking time:
5
minutes
Energy level per serving:
60 kcals
Saturated fat level per serving:
unknown
Carbohydrates level per serving:
unknown
Gi level per serving:
unknown
Number of servings:
2
This recipe has been visited
4608
times
Ingredients:
Metric
Imperial
600 ml(s) tomato juice
0.5 vegetable stock cube, dissolved in 4 tbsp hot water
1 tsp(s) garlic puree
1 tsp(s) Tabasco sauce
1 tbsp(s) chopped fresh chives, basil or coriander
salt & black pepper
2 tbsp(s) low-fat plain yoghurt, to garnish
Weightwatchers recipe - 1 point per serving.
Posted by:
Sarah Scott
on
10 June 2008
Click here to view Sarah Scott's Cookery Book
Cooking Steps:
Put the tomato juice and stock into a saucepan and add the garlic puree and Tabasco sauce. Bring up to the boil, reduce the heat, then add most of the chopped chives, basil or coriander, reserving some for garnish.
Season the soup with salt and pepper, adding a few more drops of Tabasco, if you like it spicy.
Serve the soup, topping each portion with a tbsp of yoghurt, chopped fresh herbs and a little extra ground black pepper.
Variation: instead of tomato juice, use V8 vegetable juice.
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