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Chickpeas in spicy sauce

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Preparation Time: 10 minutes
Cooking time: 10 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown
Number of servings: 4
This recipe has been visited 6310 times
Ingredients:
 1 handful fresh coriander
 1 handful fresh mint
 3 yellow onions
 12 garlic cloves
 1 piece of fresh ginger ca 5cm/ 2”
 1 tsp cumin seeds
 1 tsp coriander seeds
 1 cinnamon stick, ca 5 cm/ 2”
  dried red chili – type and amount to taste
 10 black peppercorns
 2 bay leaves
 2 tbsp butter
 2 tbsp rapeseed oil
 2 tbsp tomato puré
 250 g chickpeas, soaked overnight and cooked until soft *)
  2-3 boiled potatoes, cubed
 200 g fresh or frozen spinach
  salt
Translated from the Swedish recipe ‘Chana i kryddig sås’. Preparation time assumes you already have cooked the chickpeas (or use tinned).
Cooking Steps:
In a food processor, mix fresh coriander and mint, onion, garlic and ginger to a paste.

In a dry frying pan, roast cumin seeds, coriander seeds, chilli, black pepper and bay leaves, stirring continuously to avoid burning. In a pestle and mortar, crush the spices to a fine powder.

Heat butter and oil in a large frying pan and fry the onion paste for ca 3 minutes, add the dry spice mixture and fry another few minutes.

Add tomato puré and fry another 3 minutes. Add chickpeas, potatoes and spinach.

Add water until you get the right consistency and let everything warm through. Season with salt.

Serve with chapatti.

*) If you have a pressure cooker, soak the dried chickpeas for 1 hour and cook for 10-15 minutes.

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