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asian
autumn
chickpea
indian
potato
recipe
spicy
spinach
vegetarian
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Chickpeas in spicy sauce
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327
bites
Popularity
Preparation Time:
10
minutes
Cooking time:
10
minutes
Energy level per serving:
unknown
Saturated fat level per serving:
unknown
Carbohydrates level per serving:
unknown
Gi level per serving:
unknown
Number of servings:
4
This recipe has been visited
6310
times
Ingredients:
Metric
Imperial
1 handful fresh coriander
1 handful fresh mint
3 yellow onions
12 garlic cloves
1 piece of fresh ginger ca 5cm/ 2”
1 tsp cumin seeds
1 tsp coriander seeds
1 cinnamon stick, ca 5 cm/ 2”
dried red chili – type and amount to taste
10 black peppercorns
2 bay leaves
2 tbsp butter
2 tbsp rapeseed oil
2 tbsp tomato puré
250 g chickpeas, soaked overnight and cooked until soft *)
2-3 boiled potatoes, cubed
200 g fresh or frozen spinach
salt
Translated from the Swedish recipe ‘Chana i kryddig sås’. Preparation time assumes you already have cooked the chickpeas (or use tinned).
Posted by:
birgitta
on
14 April 2008
Click here to view birgitta's Cookery Book
Cooking Steps:
In a food processor, mix fresh coriander and mint, onion, garlic and ginger to a paste.
In a dry frying pan, roast cumin seeds, coriander seeds, chilli, black pepper and bay leaves, stirring continuously to avoid burning. In a pestle and mortar, crush the spices to a fine powder.
Heat butter and oil in a large frying pan and fry the onion paste for ca 3 minutes, add the dry spice mixture and fry another few minutes.
Add tomato puré and fry another 3 minutes. Add chickpeas, potatoes and spinach.
Add water until you get the right consistency and let everything warm through. Season with salt.
Serve with chapatti.
*) If you have a pressure cooker, soak the dried chickpeas for 1 hour and cook for 10-15 minutes.
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