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beans
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Slow-cooked five bean chilli
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591
bites
Popularity
Preparation Time:
15
minutes
Cooking time:
120
minutes
Energy level per serving:
unknown
Saturated fat level per serving:
unknown
Carbohydrates level per serving:
unknown
Gi level per serving:
unknown
Number of servings:
8
This recipe has been visited
11397
times
Ingredients:
Metric
Imperial
2 tsp cumin
2 tsp coriander seeds
2 large dried chillies
2 onions, chopped
2 celery sticks, chopped
2 garlic cloves
2 tsp sunflower oil
2 tins plum tomatoes (or use fresh)
250 g haricot beans
250 g black eyed beans
250 g aduki beans
250 g kidney beans
250 g black beans
1 tbsp cocoa powder
1 tbsp paprika
1 tbsp sweet chilli sauce
2 tbsp tomato puree
salt & pepper to taste
A chilli that looks after itself in the slow cooker. I've used about one tins worth of each type of bean so easy to use either tinned or dry that you cook yourself.
Posted by:
birgitta
on
08 April 2008
Click here to view birgitta's Cookery Book
Cooking Steps:
Dry fry the cumin, coriander and whole chillies and when aromatic grind in a pestle and mortar, add to the slow cooker pot.
Add the tinned tomatoes and beans (you can reserved half the black beans and blitzed them with a stick blender before adding - will add colour and thicken the sauce).
Fry the onion, celery and garlic and add to the chilli. Add the cocoa, paprika, sweet chilli sauce and tomato puree, stir and allow to gently cook for a few hours.
Serve with rice, grated cheese, guacamole, salsa. Tip: Leave until the next day and reheat as it tastes even better the next day. Freezes well.
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