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Spag Bol with a twist

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Preparation Time: 15 minutes
Cooking time: 40 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown
Number of servings: 4
This recipe has been visited 18310 times
Ingredients:
 3 tbsp(s) chilli oil
 500 gm(s) lean mince
 3 carrots
 3 onions
 2 tinned tomatoes
 1 garlic
Spag Bol with a twist
Posted by: jimmy on 23 October 2007
Click here to view jimmy's Cookery Book
Cooking Steps:
light brown the onions in a little olive oil and then add the mince and stir until the 'rawness' has disappeared. Add the tinned tomatoes and a good dose of red wine and add the garlic and carrots raw to slow cook.  Simmer for 30 mins and for the last 10 mins add the chilli oil and a splash of Worcester sauce.

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