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Courgette Quesadillas

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Preparation Time: 15 minutes
Cooking time: 15 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown

Number of servings: 3
This recipe has been visited 1088 times

Ingredients:

Metric Imperial

3 courgettes

3 spring onions

1 clove of garlic

1 pinch dried chilli flakes

1 lime

4 tortilla wraps

250 gm(s) grated cheese

Mexican Vegetarian

Posted by: readcookadmire on 31 July 2008

Click here to view readcookadmire's Cookery Book

Cooking Steps:

3 courgettes, grated
3 spring onions, thinly sliced
1 clove of garlic
1 pinch of dried chilli flakes
2 tbsp olive oil
A squeeze of lime juice
Freshly ground pepper
4 flour tortilla wraps
250g grated Cheddar cheese (I used a combo of Cheddar and mozzarella)

1 - Pre-heat the oven to 200 degrees, GM6.
2 - Heat up the oil in a non-stick frying pan. Add the courgettes, spring onions, garlic and chilli and cook until it becomes slightly dry but not too coloured. Squeeze in the lime juice, grate in some pepper, stir and set aside.
3 - Put two of the tortilla wraps onto a lightly oiled baking tray. Sprinkle with some cheese until they are covered.
4 - Spread out the courgette mixture onto both tortillas. Top with more cheese. Finally, press on the two remaining tortilla wraps, brush with oil then place into the middle shelf of the oven.
5 - Bake for 10-15 until golden and crispy. Cut into wedges and serve with a simple salad.

From The Great Big Vegetable Challenge via Book the Cook