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tp said:
This is a great dish. I sometimes add chopped chilli to give it a bit of heat!
Posted: 03/12/2007 22:43:10

Beef and pepper stir fry

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Preparation Time: 10 minutes
Cooking time: 10 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown
Number of servings: 4
This recipe has been visited 3740 times
Ingredients:
 400 gm(s) Beef (sirloin or similar)
 2 tbsp(s) Soy Sauce
 2 tbsp(s) Sherry
 1 tbsp(s) Cornflour
 1 tsp(s) Brown Sugar
 1 tbsp(s) Sesame Oil
 1 tbsp(s) Vegtable Oil
 1 Garlic Clove
 1 tbsp(s) Grated ginger
 2 Peppers
 4 Spring Onions
 2 tbsp(s) Oyster Sauce
Wok cooking is so easy and quick. The preparation is the only thing that takes a little time. The cooking takes no time. This dish is so easy, made from many ingredients already in the cupboard and tastes wonderful.
Posted by: roland on 03 December 2007
Click here to view roland's Cookery Book
Cooking Steps:
Mix together the finely sliced beef, soy, sherry, brown sugar, and cornflour and leave to marinade for half an hour or so.
Heat the oils in a wok and put in the garlic and ginger to fry briefly. Add the peppers finely sliced, and onions and fry for 2 to 3 minutes.
Add the beef together with the marinade and pour in the oyster sauce along with a little water.
The sauce will slightly thicken. Serve with noodles or rice.

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