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barley
farro
recipe
salad
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Comments
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rori76
said:
Ooopssss. Thanks Master, I correct it.
Posted: 19/08/2008 08:25:27
Recipemaster
said:
Hey Rori - I assume a pad is actually a pan!
RM
Posted: 18/08/2008 19:51:23
FARRO AND BARLEY SALAD
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49
bites
Popularity
Preparation Time:
40
minutes
Cooking time:
25
minutes
Energy level per serving:
unknown
Saturated fat level per serving:
unknown
Carbohydrates level per serving:
unknown
Gi level per serving:
unknown
Number of servings:
1
This recipe has been visited
910
times
Ingredients:
Metric
Imperial
50 gm(s) farro
50 gm(s) barley
4.5 dried tomatoes
handful(s) rocket
1 tbsp(s) Pecorino Romano cheese
vegetable stock
balsamic vinegar
A quick, easy and healthy recipes ideal for an after sea lunch
Posted by:
rori76
on
18 August 2008
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Cooking Steps:
In a pan put sun-dried tomatoes with some water, olive oil and balsamic vinegar. Boil for 5-10 min, till water is absorbed by tomatoes.
Boil the water with some vegetable stock and add first the Farro and after 10 minutes the barley. Cook for other 20-30 minutes.
Cut in small pieces rocket and dried tomatoes.
Finally, put the farro and orzo under the water in order to stop their cooking.
Add other ingredients.
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