Preparation Time:
5
minutes
Cooking time:
7
minutes
Energy level per serving:
unknown
Saturated fat level per serving:
unknown
Carbohydrates level per serving:
unknown
Gi level per serving:
unknown
Number of servings:
2
This recipe has been visited
3313
times
Really speedy, tasty meal, ready in 10 minutes or less, good enough to serve to guests, and pretty healthy too.
I challenge any microwave snobs to try this!
Posted by:
swiftlikesfood
on
23 April 2008
Cooking Steps:
Place the potatoes on a plate, sprinkle with water, cover with kitchen roll and microwave on full power for 4 minutes, or until soft.
Saute shallots in a drop of olive oil until slightly softened (2 minutes). Add both the light and dark soy sauce, mirin and the sugar. Stir until sugar has disolved and sauce has reduced a little, then add the remaining olive oil and the corriander and remove from heat.
Remove potatoes from microwave, set to one side. Put salmon portions - this works best with short fat fillets as opposed to flatter ones - into a bowl, put a plate on top, and microwave for 60-90 seconds, leaving the centre slightly translucent (same result as steaming, much less faff).
Arrange salad on a plate, scatter potatoes over leaves, and place the salmon portion in the centre. Spoon over generous amounts of the sauce, and serve straight away.
Serve with a crisp dry white, and end the meal with unfiltered sake.